THE YOGA OF SOUND
Yoga is a discipline that seeks through physical exercises and meditation to achieve the unification of human beings on the various plans that include: physical, mental and spiritual.
What I mean by "yoga of sound" is the search for unification, not by means of postures, but in producing sounds.
Various stages in this work:
The awareness of our breathing.
By letting us "inspire" (relaxing our muscles, we become friendly container), we create a space that allows us to listen to our inner silence.
The mind is silent ... (This mind, whose three pillars are the comparison, fear, denial ... and that prevents us from being here and now, at this moment and ourselves)
By utterance (rather serious) we put our body vibration.
The repetition of sounds (vowels) allows us to realize our inner selves, and thus be "present to ourselves."
These loops vibratory promote a "letting go", and thus can take shape.
Connect the upper and lower body, "verticalizing" refocus: all of which relate to our experience physical, emotional, mental, spiritual ...
Different vowels will stimulate different parts of our body, and allowing their tour of the consciousness of our workings, our "mechanisms", our blocks ...
one Moreover, these exercises will help us work in consciousness of our physical body: nervous system balance, breathing, working on the tensions ...
other hand, we have access to a larger listening to ourselves, to our real needs, values, our essential being ... (a of the great suffering of man is to seek happiness outside himself, outside, causing mental agitation, which in turn causes stress and / or unhappiness. )
It is in this sense a very nice tool for self-knowledge.
SINGING
In continuation of yoga of sound, let the vital flow spring, giving our innermost being of "exer-prime
This vital, as the sap of a tree, find the path to the form. It creates the form. As the tree as a whole is contained in the seed, the shape is contained in what is emerging.
Instead of singing in rehearsal what we know, every sound we emit is new, since it arises in the moment by a pulse dynamic is no longer "I" sings, but " CA sings . Thus, the sequence of song the event no longer belongs to what is predictable, expected (which may be feared - mind), but the unexpected, to surprise.
The "sound" disappears, leaving room for "being." Justice is silent and we welcome what is present, real, tangible, making "one" (body, mind, sound)
The term sound emitted by the vibrating body will affect the other because it is
"Expression of essential being"
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