Here are 5 tips for eating well and good:
- Make real meals (3 meals plus one snack for children)
- Focus on proteins (especially animal protein meats, fish, eggs, dairy)
- A little carbohydrate (provides energy is found in wheat, rice, corn, lentils, peas, potatoes )
- Essential fatty acids for the immune system (rapeseed oil, nuts, fatty fish)
- Physical activity (helps build muscle mass to absorb the smaller surpluses)
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